Sessions are held in the newly-renovated Long Acre Arts, Long Acre, Bingham, Nottingham NG13 8BG
Visit LAA website to find out moreGet comfortable, close your eyes and drift off in a journey of imagination. Create a safe space in your mind that you can revisit any time you need to feel calm. Create an image or model in response to your journey selecting from a range of creative media.
Learn strategies for managing worry and stressful situations, creating a personalised and portable calm down kit. Decorate a canvas bag and fill it with sensory and fidget items, breathing pattern cards and grounding prompts. Perfect for a school or travel bag.
Create a unique set of cards, each one celebrating a skill or attribute that make up your unique self, and including affirming words for days when confidence seems further away. A great workshop for boosting self-esteem and confidence.